PuTwo – How Does a Person Weight Win The Healty Way. With all the new focus and media advertising on the disturbing statistics of obesity throughout North America, and around the world, we tend to forget that the percentage of the population that can not gain weight. I was recently asked by a friend how she can gain weight. What important question, so I decided to strike this for those who are in the same situation.
What can I do?
To truly provide details and action for healthy weight gain, it is important to learn more about a person-person dietary lifestyle and overall health status. What issues (if any) health has a person are signs of hereditary and nutritional deficiencies.
Everyone’s body is different, and everyone has specific nutritional needs, so the majority of people are prone to gaining weight, a smaller number really can not.
First, you need to remember what you eat and how to feed yourself through the sources of food in your diet. The key ingredient is the sources of protein in your diet and eating this protein; because you are trying to build muscle mass; not fat.
The undigested protein in your body really leads to other health problems that start with the gut anoxemia; which then leads to inflammation throughout the body and a host of other health concerns.
For example, everyone knows that muscle is made from the protein. Every single cell in the body has a protein. Protein makes up 50% of the body’s dry weight. Protein is composed of 8 essential amino acids and 12 nonessential amino acids. Do you get all these? That’s a question you need to think about. I can assure you with almost certainty that you DO NOT get all the amino acids in your diet.
Change to improve
There are a few things you can do and think to change or increase your dietary intake to make sure you get everything you need. I would recommend adding to some supplements that increase your dietary foundation. From there, once you feed and fuel your body, it will respond with the weight gain, and bring you to an overall healthier state.
If you want to learn more or discuss your dietary lifestyle, and how to increase your health and contact gain weight with me today!